“The Kaizen Files” fulfils a key part of our mission to share all the research we undertake at EA with the wider basketball and athletic development community. With this in-mind, the EA team of researchers look forward to sharing notes and personal interpretations of books, films & documentaries, podcasts and coaching clinics.

To kick things off, chief researcher and avid reader, Olivier Goetgeluck, shares his reflections and thoughts on Meditations, a book by Marcus Aurelius. The book is more of a personal notebook written by Aurelius, recording his collection of private notes and ideas on Stoic philosophy.

Click the link below to see Oli’s key summaries and reflections of the book..

EA – Rule Your Homecourt Marcus Aurelius