When your workouts are too easy it’s good for confidence but you’re not really getting better.
Practice should be challenging, when you’re practicing at the edge of your abilities then you’re improving.
That’s why we create complexity in our mini games by adding different loads.
Practice in-game skills = get in-game results
This shows also how you can load up a drill to challenge players from every level.
Joerik Michiels is co-founder of Elite Athletes and is the Skill Director and soul of the Elite Academy.
Follow Joerik through instagram @joerik or connect at firstname.lastname@example.org.