Hi guys!

Here you find a couple of videos to keep your body supple and elastic in these times.

Especially after sitting for a while make sure you keep your ankles, knees, hips and lower back “well-oiled”;

A couple of minutes here and there of simple joints exercises will have big impact over the long run.

You can always do something.

Enjoy the practice,

Olivier

Quick mobility video with the ball

Developing resilient legs without weights

Follow Olivier’s mobility routine

10 ways to sit on floor to get in daily mobility without training